thisisyoga

Photos /Videos on hashtag thisisyoga (68.3k)

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1737 52 Jan 14, 2018
Hahtag #thisisyoga: Happy Sunday humans! 
Hope today is nothing short

Happy Sunday humans! Hope today is nothing short of wonderful💛 Welcome to the final day of You all have been truly amazing! Beautiful hosts: Sponsors: (My outfit)

1381 36 Jan 15, 2018
Hahtag #thisisyoga: there’s no such thing as being completely

there’s no such thing as being completely ready. you’re never going to feel like you’ve got everything sorted and all figured out. if you get to the place where you’re just a little bit more excited than afraid, thats when you go for if. thats when you go all in. to hell with playing it safe. the better man project

6074 107 Jan 13, 2018
Hahtag #thisisyoga: Another day - another handstand...🤸‍♂️🤸‍♂️🤸‍♂️
Next week going to

Another day - another handstand...🤸‍♂️🤸‍♂️🤸‍♂️ Next week going to Panama 🇵🇦 ________________ channel practice .vids ___________________ nasticbodies ___________________ nastics everywhere challenge motivation _professionals nastics shoutouts _athletes _videos

1640 37 Jan 16, 2018
Hahtag #thisisyoga: This is the real secret of life.
To

This is the real secret of life. To be completely engaged in what you are doing in the here and now. And instead of calling it work, realize it’s play. Alan Watts

457 12 Jan 17, 2018
Hahtag #thisisyoga: There is nothing like putting on a record

There is nothing like putting on a record and moving with no agenda or planned route. Flowing without any expectation of what is coming next is my absolute favourite thing, because I guess it’s a time in my day when I am completely and utterly free and present. No sequence. No teacher. No pressure. Just me. Music. A healthy body and a strengthening mind. Video is sped up x 3

3038 134 Jan 14, 2018
Hahtag #thisisyoga: Many people stopped following me because “I stopped

Many people stopped following me because “I stopped doing yoga”. Let me stop you there. I practice yoga EVERY DAY. I stopped sharing my ASANA practice. Let me drop some knowledge one time for the one time, for those who don’t know or may have forgotten. Yoga is comprised of 8 WHOLE limbs. 1. Yama, 2. Niyama, 3. Asana, 4. Pranayama, 5. Pratyahara, 6. Dharana, 7. Dhyana, 8. Samadhi . Yama is focused on our behavior towards others and ethical standards. 5 Yamas are:Ahimsa- non-violence, Satya- truthfulness, Asteya- non-stealing, Brahmacharya- continence, Aparigraha- non-coveteousness . Niyama is more so focused on how we deal with ourselves & self-discipline. 5 Niyamas are: Saucha- cleanliness, Samtosa-contentment, Tapas- (not to be confused with the style of food) heat; spiritual austerity, Svadhiyaya- study sacred scripture & self-study, Isvara pranidhana- surrender to God/Goddess/Creator/Source/The Universe. . Asana references what we do to our body aka our temple. This refers the poses and postures that you often see when "yoga" is mentioned or thought of. (Low key wish ppl would # ASANApractice, not yoga) . Pranayama. Prana is defined as "life force" and most people loosely translate this to "breath" (which is your life force). Therefore, Pranayama the control of the the life force energy which dwells in the breath. . Pratyahara means withdrawal of the senses. In this limb, we draw our awareness away from what is going on outside of us & around us & bring that awareness to what is going on inside of us. . Dhahra means concentration. . Dhyana means meditation. . Samadhi is the final stage, which is the ultimate state of ecstasy or enlightenment. . So YES. I practice yoga all the time, I just don’t feel like sharing everything I do + it’s not a process to always take a picture of. Me detaching from SM is Yoga. Me breathing IS yoga. Also, I have been feeling like Yoga has been so over saturated, Westernized, & capitalized, that I low key don’t want to put my Asana practice out there because I want to reflect the TRUE tradition of YOGA. I wrote an article about it on my orgs website that you can access by clicking the link in my bio.

1457 81 Jan 14, 2018
Hahtag #thisisyoga: It’s an inside out job... what tactics

It’s an inside out job... what tactics are working for you and your self-love right meow?

470 47 Jan 16, 2018
Hahtag #thisisyoga: Things that are cliche (like common phrases or

Things that are cliche (like common phrases or Hawaii palm tree beach photos) are probably cliche for good reason. I’ll gladly take cliche any day if this is what it looks and feels like, especially if it includes surfing with good friends and spending time with Mother Nature. Any other takers?

713 11 Jan 16, 2018
Hahtag #thisisyoga:

"There comes a time when silence is betrayal." - Dr. Martin Luther King Jr. • •• This King Day we gathered in a packed house at to honor the legacy of Dr. King and remember the life of our beloved Richard A. Bowen who was a yogi and friend who was committed to expanding the narrative of what it means to be a Black man in his community, this nation, and this world. Richard left his physical body last year; however, his vision came to fruition today. We began with a reflection by co-founder of - Shane Roberts who made the connection between the work of Dr. King, the presence and support of Black and Brown men having spaces to be heard, seen, and valued. Co-owner of , anchored us with the voice of Dr. King during a yin practice that was grounded, whole, and real. We listened to songs of freedom that integrated Richard's playlist. We paused...We breathed... I led the group through both flow and silence. We breathed...We remembered...This is a photo of people who really loved This is a photo of people deeply committed to liberation, practice, peace, and community. This is ATL. This is home. • •• Thank you to everyone who came out today, who donated to and who support liberation each and every day. Check out my story to see scenes from today's special gathering. • •• PS. I had on my 💕💚💕

19 1 Jan 20, 2018

Our children do what they see. May they see love and care every day. 🌻

4 0 Jan 20, 2018

Mad adoration for this group. From 80 years young to yogis and newbies, still on a yoga-high, such a fun energetic + willing group! Loved this night teaching at

4 1 Jan 20, 2018

Love love love seeing Wild Spirits out making the world a better place! Supporting equality and love 💕 for all of us!

29 4 Jan 20, 2018

• About last night.... Wow, I feel pretty damn grateful to be surrounded by such strong women. thank you for having me as your date to opening. What an honour to spend the evening with so many women and men I admire. and it has been such an inspiration to watch you work together and support one another in the implementation of the JM Method. The Champ herself, 8x WORLD CHAMPION it is truly a profound honour to share in this moment with you and your team. The community is so blessed that you have built this space for people of all abilities to come together and test their limits, thank you for sharing your passion with us all. If you haven’t been yet head down and check out a class!

32 5 Jan 20, 2018

{MINDFUL IMBIBING} // After the excess of the holiday season, many opt to go booze-free in January ( ), and some might reevaluate their relationships with alcohol all together. If you're someone who drinks alcohol, how do you feel about your relationship with it? What do you notice while you're drinking? • If you're interested in trying an experiment to encourage a healthier relationship to how you drink, I'll guide you through the steps of Mindful Drinking, as presented by . • is a conscious approach to consuming alcohol if you enjoy drinking and are not struggling with addiction. For those who choose to partake, it offers a healthy middle ground option between all or nothing. • It starts with taking a moment to center yourself, releasing as much stress as you can and mentally acknowledging what's up; how you feel. Then, consider the specifics of the night or event ahead, and try visualizing what you want to do, feel like, BE like? How do you want to be present for the company, to enjoy your drink? • When you finally get that drink in your hand (which is after you've taken your time to enjoy the process of considering your options and selecting your order), pause before the first sip: how does the glass feel? What is the temperature? How does it smell? As you take a sip, see how it activates your tastebuds and brings up memories. • Tune into your company or the scene around you. In conversation, challenge yourself to really listen- not plan what you are going to say next. Proceed this way- staying connected to the conversation you are having, while continuing to check back in with what you are noticing about your present state until this flow becomes natural. • Again, Mindful Drinking is for those who want to have a healthy relationship with alcohol, but it's not a substitute for a recovery program. If you feel you might have a problem with drinking or are interested in recovery resources, contact me! If you're up for experimenting, try this and let me know how it goes!

10 3 Jan 20, 2018

Be sensitive to the changes both subtle and dramatic around you—and in you. Give yourself time and freedom to adapt to these changes and figure out what they mean to you. . . . . . . Day 3 KETCHUP for . I’m going to be real with y’all. The way that yoga challenges “get to me” is these monumental things and facets we are supposed to learn about ourselves in such a short amount of time. So that’s what I did was I gave my self time to chew on to settle into backbends & being of service. It’s hard to be of service when you’ve been locked in your house with your partner due to an ice storm for two days. Then go back to life and play catch up. When I was “ready” and saw the pose was backbends I thought about skipping it. Excuses: I have a shoulder injury, a knee injury, backbends make me feel all guarded and defensive, I’m afraid I’ll re injure my low back, I’m not as bendy as the other peeps on insta, no one will care about why I’m not doing it they will only care about it not being cool ETC. 🖤🖤🖤 I have however, been on the look out for that special someone to be of service to. And last night THEY approached me asking for help, they really just needed someone to listen because they already knew the answer. And the difference between giving advice and being of service is LISTENING. This person opened up to me and asked me about something they were going through,something scaring them. They had no idea I had experienced 7 years ago something very specifically almost exactly similar. As soon as this person opened their mouth I was like THIS IS IT. And I told her what I wish someone was there to tell me when I was 23 and freaking the fuck out thinking something was wrong with me. It felt SO good to be there for my friend. It felt so good to be able to share that part of my life with someone I care so much about. Because it’s the part of your life you’re not “supposed” to share. In that moment I knew that what I went through was to serve a GREATER purpose that manifested in last nights conversation and hopefully many more conversations to come.🖤🖤🖤

43 0 Jan 20, 2018

S I A M E S E . . . . . feat & . . . . . _buenosaires _argentina pose balance flor rgentina bsas love life forall photo everydamndayday enargentina challenge pose art pants foreveryone

29 1 Jan 20, 2018

Our household goods finally arrived yesterday and after over a month living like a vagrant, I got to sleep in my own bed. Now that I’m well rested, all I want to do is go outside and play... but there’s an entire house to unpack and put away today 😑

14 0 Jan 20, 2018

What a blast to have “Charlie’s Angels” discovering the power& truth behind These individuals have truly embraced the 12 laws of transformation we teach in our methodology. This is the coolest embodiment of stepping out of your comfort zone &committing to growth.

9 1 Jan 20, 2018

We will be downward doggen at 12:45 at Arc join us for a fun stretch!

30 1 Jan 20, 2018

今日も osaka のイベントにご参加頂いた皆様、 有難うございました🙏 また一緒にyogaしましょうね💗 ・ ・

27 1 Jan 20, 2018

Happy Saturday! 🙌 We are honored and grateful for the support of our studio partner Terra Sol Sanctuary in helping us co-create the ultimate Asheville Yoga Festival experience! ✨ . . . Love. Shine. Play. Order your 2018 Asheville Yoga Festival passes today! Link is in Bio! ✨Thank you . . . Terra Sol Sanctuary is a historical church building that has been transformed into a sacred space for a variety of yoga classes, workshops, and gatherings. Located in Wilmington, North Carolina . . . Visit www.terrasolsanctuary.com to learn more about this beautiful sacred space! 💕 . . . 2018 events #828isgreat everyday isthejourney

15 0 Jan 20, 2018

Join us at the event today 12-8pm at the Arc. Lots of great vendors and energy here!

21 2 Jan 20, 2018

There exists no force more powerful than a woman determined to rise ✨✨✨ •••••••••••••••••••••••••••••••••••••••REPOST: "A year later we march again. The last year has proven this is only the beginning. We have so much more to stand up for and speak out for. You are not alone." 📷: ••••••••••••••••••••••••••••••••••••••••••••••••• To all the fierce and powerful women and the men who support us: 2018 and every year after is OUR year. Our time to prove that we are better together. Equals in every way 🙌🏼

2 0 Jan 20, 2018

The quote that changed my & turned my life up side down. 💚💫

14 0 Jan 20, 2018

You can feel the relaxation from here, can’t you? 🕯unwind from your hectic week with SUNDAY at 10:00am with To learn about training Full-Circle as well as our bootcamps and classes click the link in our bio or give us a call at 844.518.7246 everydamnday the

23 1 Jan 20, 2018

Great compassion penetrates into the marrow of the bone. It is the support of all living beings. - Nagarjuna ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ teacher foreverybody

65 3 Jan 20, 2018

In a world full of cokes, I’m a kombucha. Day Three: Had a nice relaxing morning and finished my day with some errands and a closing shift at work. I wanted to look cute on the sales floor, but still stay warm while out and about! • Wunder Under 7/8 Tight These Wunder Unders are in our luon material, which is going to be thicker than the previous two pants I’ve shown. I usually use these pants for my casual days around town, going into work, or catching my favorite yoga class (which is very rare) The color I’m wearing is dark olive - one of my absolute favorites, it matches EVERYTHING! The Wunder Unders are the bread and butter to my collection, you just have to keep your eye out on what you grab at the store because it comes in both luon and luxtreme! • Cortes Crop Tee and Wool Be Cozy Snood #60daysoflulu #60daychallenge

17 2 Jan 20, 2018

Day 1! after a super quick warmup flow and tight hamstrings... because that’s how Runners tend to roll 🤦🏼‍♀️ 🏃‍♀️ I’ve been working on my low back and hamstring flexibility and it’s coming along but folds are still challenging for me.

28 2 Jan 20, 2018

Spice up your day with a few of these! Saturday morning Yogis showed up and did the work. Love yourself and be a work-in-progress!

54 0 Jan 20, 2018

A cara de quem acabou de saber que vai ficar sozinho por horas... não sei se é tristeza ou felicidade kkk 🐶😢 life daily men natyoga inspiration dudes ditação brasil

34 1 Jan 20, 2018

Anyone else completely obsessed with Frankie's stones and jewelry this season on ? I want all of it. Also, I only have 5 episodes left. Oh geesh.

46 0 Jan 20, 2018

“Electricity is prana. Your breathing is prana. Your digestion is prana. The different functions have different names but they are all the same current or force, which is called prana. ‘Ayama’ is control, regulation or mastery. Pranayama doesn’t mean retention of prana; it is the control or regulation of prana. It is channeling the prana properly, directing it as you want. The main purposes of pranayama are to purify the system and to calm and regulate the mind.” Sri Swami Satchidananda . . . . yama newyork

18 0 Jan 20, 2018

to share that I will be selling my at 💜💜💜. All my pieces have and by me 🙂 and all . All will go to help causes to after 🙏🏽. And hopefully I will make my way to beautiful Key Largo soonish to teach some yoga.☀️..... . . . . art

24 1 Jan 20, 2018
45 1 Jan 20, 2018

This is happening...tomorrow...come lengthen and strengthen with me. 💙 • • • 💙

345 2 Jan 20, 2018

Yoga Challenge Day-8 Bow Pose 💜 🏹 Hosts: 🌺 🌺 🌺 🌺 🌺 Sponsors: 🌺 pose challenge pants foreveryone addict fun everyday fam onfire g challenge challenge

25 0 Jan 20, 2018

Saturday 5:45-6:45 Vinyasa Flow (All Levels) inspiration teacher daily glo lovebombs gals pose s andalliscoming journey everydamnday inspiration

37 2 Jan 20, 2018

‘And now here's my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.’ From The Little Prince by Antoine de Saint-Exupéry • 📸

88 2 Jan 20, 2018

Day 20 of #30dayyogaliving, 10 days to go! Hosts: . . . . . . . life everyday challenge teacher men guy mensyoga dudes community madrid fit life madrid junkie

33 1 Jan 20, 2018
48 4 Jan 20, 2018

. So the next time you feel like your world’s about to end, I hope you studied because he’s testing your faith again. . . . . wholift everydamnday

22 0 Jan 20, 2018

Starting the year right with a new bujo. It’s not perfect, but just like everything it’s a practice. And it makes me happy. This year, I’ve decided to focus on developing my self-worth and listening to my needs ☀️💖 2018 setup setup2018 #2018

27 2 Jan 20, 2018

Is always a pleasure to see my 💖🤙 check out the amazing feels and colors 😍

25 0 Jan 20, 2018

Chill Sunday morning vibes. Be sure to get that post yoga fuel from ⠀ Seriously the energy bites are to die. 🙌🏼⠀ .⠀ .⠀ .⠀ 📷: Samara Doole via NewYear yoga photographer practice pose everydamnday foreverybody 4life

101 5 Jan 20, 2018

Have you set goals for yourself for 2018? They can be small or big, emotional, work related, sport related, anything. Your goals are about you! Thank you for having us. for getting those endorphins pumping and for leading us through visualization and teaching us about goal setting. Inspirational event with a lot of beautiful humans. #18in18

103 3 Jan 20, 2018

‘Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.’ - Misty Copeland . • With everything that has come my way recently, I can find it hard sometimes to look to the future. Thursday night saw the 18in18 goal setting event which I hummed and hawed over attending as I’ve really been struggling with my usual goal setting - almost feeling closed off. However, I can’t tell you how glad I am I went. It ended up being a bit of a reunion with old friends, a big night of heart opening inspiration. The wonderful and led us so well, making it all seem so clear, achievable and I couldn’t have been more proud of them in their flow. It was a good reminder to me to spend more time with the people that inspire me, not to kick myself when I struggle but to break it down, and focus on the achievable things that I can do right now. There is always something. 💛 . • Not really sure why I chose this photo, other than is magic and I love it because it reminds me of a time I was strong, fit & healthy and that I will do that again.

37 4 Jan 20, 2018

Saturday workout!!

19 0 Jan 20, 2018

I've got a new one for you 🙄. Take 2 of things seen on insta that one feels they should be able to do! . Feeling strong tonight 💪 I was pretty stoked with this one 💃 . Slowly getting my much missed strength and flexibility back. . . . . . . . . . .

37 2 Jan 20, 2018

Shanti Shanti.... Peace Peace!! ☮️💜🌺 ✨ ✨ One of my favourite tools of yoga! Mantras! 😀 ✨ ✨ s within chanting

461 10 Jan 20, 2018

Mental FLEXIBILITY⚡️A healthy human being is psychologically flexible. We need to be kinda like a river flowing between two banks—on one side we have structure and on the other we have spontaneity. ✨ The trick to maintaining flexibility is to make sure we don’t flood one side or the other. We want to have just the right amount of structure—too much and you get rigid. Not good. On the other side of our river of flexibility we have spontaneity. Again, we need a certain amount but not too much. If we go over the top on spontaneity we can flood that side and wind up with chaos. ✨ • Structure + spontaneity = flexibility • How’s your river? You flooding one side or the other? 🤙🏽🙏🏽💙⚡️ _______________________________________________________ 📸:

43 5 Jan 20, 2018

I remember last summer. Heat, sun, outdoor sessions. I can't wait to feel the warmth on my skin. Bronze naturally by playing and trying out new shapes with my body. Anyway. I miss summer. journey strong practice life love everyday photography pose girl ofinstagram inspiration fun ni

84 4 Jan 20, 2018

| from the studio. 👋🏻

50 2 Jan 20, 2018

This is a photo from last May that I came across. It reminded me that on those days when I don't think I have time or space to practice yoga, if I just stop, pause and breathe for a moment, time slows down, space opens up, and all the distractions that seem so important fall away leaving only the beauty, peace and joy that keeps me coming back to the mat for more. girl inspiration everywhere teacher everydamnday practice

62 3 Jan 20, 2018

I can’t describe the energy that’s been in the air lately. Maybe I’m stepping into my own. Maybe it’s the Supermoon trilogy. Maybe it’s a combination of things. But I’ve never been so sure that THIS is what I was put on this earth to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ trilogy more more s alquotes alquotes inspiration

112 3 Jan 20, 2018

I love yoga 🧘🏻‍♀️ because I can stretch, sit still, be upside down, meditate, sweat and feel good without the need of shoes, artificial weights, expensive trendy machines and not even yoga mats 🤗. my

47 3 Jan 20, 2018

- - 당기는 동작 시 최대한 견갑의 움직임에 집중‼️ ———————————————————————— marvel _선수트레이닝센터 athlete fitness ———————————————————————— kr

111 8 Jan 20, 2018

Day 19 of #30dayyogaliving Camel / I felt like floating 😜 🐪 3 months out of 3 major disc herniations y’all! Yoga Heals! Hosts & Sponsors * * * * * challenge everydamnday everywhere ni gram life love teacher inspiration girl pants

62 1 Jan 20, 2018

Simply happy doing what I love the most ❤️ fitness fit dance dancer dancing nation dancenation competition sportorg girl ness nessmotivation girl women artist athlete

24 0 Jan 20, 2018

20/365 Today I am grateful for these 2 amazing women - my chiropractor and my massage therapist. Between them both I've had 2 days in a row almost completely pain free!!! This hasn't happened since June last year. Here's a big FUCK YEAH for finding holistic health providers whos values align with yours when it comes to taking care of your body women ness yoga pilates

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