Today was one of those days. Maybe you have them too. The kind of day you have to try a little harder to hold yourself together. I found myself out of sorts, to put it casually, and took my feet to the trails. I was hoping it’d take my mind with me, but that’s not so easy to do. During my run, a song came on. It was exactly what I needed to hear. New to my ears. I felt uplifted and had a burst of energy that actually made my pace pick up. I smiled at the trail ahead, and when I looked at my Spotify the song was called “Beautiful Life.” Felt like it was for me. Life is so beautiful! I spent a few hours training and then came home to meditate and take a hot bath, per sister @meganhollenback orders. I’m so grateful to Meg for helping me to refocus my energies. I’m grateful to the good people in my life who buoy me up. I’m grateful to my past for teaching me hard lessons. I’m grateful to good food, to a healthy body, to big dreams and hard things. I’m grateful to be here: alive, breathing and present.